NOT JUST ANY RUNNING APP

THE APP THAT ADAPTS TO YOU

Get the support you need as a runner with LODE’s personalized, data-driven training guidance. whether you’re chasing a faster 5K or building safely toward your first marathon.

Runna onboarding screen
Estimated race time screen
Training setup screen

More Than a Running Tracker

Monitor every workout, set smarter goals, and stay motivated with detailed performance insights and AI-guided recommendations designed to help you train consistently, avoid overloading, and reduce injury risk.

Increase Your Load Safely

Celebrate milestones by sharing your progress with friends and the community.

Minimize The Risk of Injury

Get real-time training plans to reduce risk of overload injuries.

Analyze Your Progress

Track performance trends with detailed analytics and insights.

See dashboard how your last 4 weeks of loading looks

Our Impact in Numbers

Join thousands of runners achieving their goals with our platform

MILES LOGGED

k+

ROUTES CREATED

k+

WORKOUT LOGGED

k+

RUNNERS LOGGED

k+
Personalized running plans just for you

Why use Lode?

1

Personalized running plans just for you

Our #1 rated training plans are customized just for you with varied and exciting workouts powered by the Runna Engine.

2

Syncs with your favorite devices

Follow all of your workouts on your devices live as you run – we'll even help you set the correct pace.

3

Holistic support

Get holistic support to become a better runner, whether you need tips on your running form, nutrition advice or exercises for runner's knee.

4

Strength training and mobility for runners

Complement your running with personalized strength, conditioning and mobility support that fits alongside your running plan.

PROOF IT WORKS

Real runners. Real progress. Reviews we didn't write.

Game changer

Absolutely love Coopah! It's has really upped my game and improved my marathon time.

BENDAVIE2020
★★★★★

Be faster than you will ever think possible

I have achieved unimaginable PBs thanks to the fantastic plan. It takes out all the thinking for me, the app tells me when to run.

CHRISEUK
★★★★★

The best running app!

I am loving Lode. The plan is completed tailored to me and I feel it pushing me, without overwhelming. I feel much more confident.

SHANON0104
★★★★★

Finding my mojo again!

This app has really kick started my running. The plans are confidence boosting and the personal replies are so timely.

SOOZ1477
★★★★★

Thank you Lode

Lode has helped me complete my first 10k. The coaches were great. Great sessions – 100% recommend.

LILYMAC1999
★★★★★

Game changer

Absolutely love Coopah! It's has really upped my game and improved my marathon time.

BENDAVIE2020
★★★★★

Be faster than you will ever think possible

I have achieved unimaginable PBs thanks to the fantastic plan. It takes out all the thinking for me, the app tells me when to run.

CHRISEUK
★★★★★

The best running app!

I am loving Lode. The plan is completed tailored to me and I feel it pushing me, without overwhelming. I feel much more confident.

SHANON0104
★★★★★

Finding my mojo again!

This app has really kick started my running. The plans are confidence boosting and the personal replies are so timely.

SOOZ1477
★★★★★

Thank you Lode

Lode has helped me complete my first 10k. The coaches were great. Great sessions – 100% recommend.

LILYMAC1999
★★★★★

From the sofa to sub 4 marathon in 10 months

I have told everyone I know about this app and see extraordinary results. Must try it out.

CLANGERLANG
★★★★★

Would give 6 stars if I could.

Already feel confident about my marathon training.

GARY GREENHAM
★★★★★

The Training App I Never Knew I Needed

I cannot quite believe the progress that I am making – it's something that has been missing. I can't wait to see the full results!

LOZSHED
★★★★★

Another event goal hit

I've really loved using this app and have seen my running improve week on week! The team are always around for support! Thank you!

LILYMAC1999
★★★★★

From the sofa to sub 4 marathon in 10 months

I have told everyone I know about this app and see extraordinary results. Must try it out.

CLANGERLANG
★★★★★

Would give 6 stars if I could.

Already feel confident about my marathon training.

GARY GREENHAM
★★★★★

The Training App I Never Knew I Needed

I cannot quite believe the progress that I am making – it's something that has been missing. I can't wait to see the full results!

LOZSHED
★★★★★

Another event goal hit

I've really loved using this app and have seen my running improve week on week! The team are always around for support! Thank you!

LILYMAC1999
★★★★★

FAQ: All you want to
know about running
with Lode

FAQ Illustration
ACWR (Acute:Chronic Workload Ratio) compares your recent training load to your longer-term average. It helps identify whether you’re underloading, training safely, or increasing load too quickly. Different cutoff ranges indicate stable progression or elevated injury risk.
LODE pulls raw running and physiological data from your wearable. This includes distance, pace, duration, heart rate, effort, and strain metrics. These signals are combined to calculate external load, internal load, and overall session load.
Wearables generate lots of data, but most runners don’t know how to use it. LODE turns complex metrics into clear, actionable training insights. It helps runners make smarter decisions, not just track stats.
Training load describes how much stress training places on your body over time. It explains why training can improve performance—or cause fatigue and injury. Managing load correctly is key to sustainable progress.
EWMA weights recent workouts more heavily than older ones. It reacts faster to sudden increases or drops in training. This makes it better for real-world running schedules and recovery patterns.
LODE monitors how quickly your training load is increasing. By comparing short-term and long-term workload, it highlights risky spikes. This helps runners adjust volume and intensity before injuries occur.
Most apps focus on pace, distance, and calories. LODE focuses on training stress, recovery, and long-term adaptation. It explains why your training feels hard, not just what you did.
Pace alone doesn’t show how hard training is on your body. Training load accounts for stress, fatigue, and recovery. Two runs at the same pace can have very different impacts.
Consistently low load may slow fitness improvements. LODE identifies underloading and suggests safe volume increases. This helps maintain progress without sudden jumps.