Precision Running Technology

About LODE

LODE calculates weekly training load by combining normalised external work (distance × speed) and internal physiological strain (HR-based), then tracks short- and long-term trends using exponentially weighted moving averages of total weekly load.

Vanessa Robitaille

Co-Founder & Lead Physiotherapist

Education

BSc Athletic Therapy - Concordia University

MSc Physiotherapy - Brunel University London

Specialty

Runner Injury Prevention & Rehabilitation

From Physiotherapy Practice to Precision Running

Vanessa is a Physiotherapist by trade. With a bachelor's degree from Concordia University in Montreal in Athletic Therapy and a Master's degree in Physiotherapy from Brunel University in London, she has a front row seat to runner's injuries, needs and patterns.

Through her practice she noticed that runners from all distances struggled with managing volume. An inconsistent volume, or a mismanaged return to running after a break very often leads to pain. This is the problem she wanted to fix.

The idea for LODE came from fixing her own problem in physiotherapy practice. How can we really know the effect of one run on the body? Anyone who's ever run, even sporadically, can tell you that 5km does not always feel the same. There are so many factors inside and outside that affect the real difficulty of a run on the body. This is what LODE calculates.

We take real data from fitness wearables, calculate the load that specific runs within a week generate, and prescribe a weekly plan for you the following week. This is personalized to YOUR goals, YOUR frequency, and YOUR real data.

Why Runners Trust LODE

Discover the features that make LODE the smartest training companion for injury-free running

Dual Load Monitoring

LODE calculates both your chronic (last 28 days) and acute load (last 7 days), providing a complete picture of your training stress, not just single workouts.

Adaptive Intelligence

LODE adapts its recommendations to what you've really done. Vacations, illness, or breaks are automatically considered when planning your return to running.

Holistic Analysis

We measure both internal load (how it feels) and external load (what you physically do) to understand the real physiological effects of your runs.

Injury Prevention

Proactive monitoring of training load patterns to identify injury risk before it happens, helping you stay healthy and consistent.

Real-Time Adaptation

Dynamic adjustments based on your actual performance, fatigue levels, and recovery status for optimal training outcomes.

Personalized Goals

Custom training plans tailored to your specific objectives, whether it's a marathon PR or consistent injury-free running.

Training Intelligence
that makes Lode Unique

Smart Load Monitoring

Track training intensity, volume, and ACWR metrics to optimize performance while minimizing injury risk

Injury Prevention Focus

Get alerts when your training load enters high-risk zones based on evidence-based ACWR thresholds

Personalized Insights

Receive tailored feedback and recommendations based on your unique training patterns and history

Seamless Device Integration

Automatic data sync with Garmin and Apple HealthKit—no manual entry required

Building consistent running performance takes more than just logging miles and tracking pace.

You need smart load management, evidence-based insights, and injury prevention tools. That's where Lode comes in.

We calculate your Acute:Chronic Workload Ratio (ACWR), monitor training stress balance, and provide personalized recommendations based on your data.

Stay in control of your training while we handle the complex calculations, risk assessments, and progress tracking.

Need help with returning from injury or planning your peak?

Avoid overtraining and injuries with the most intelligent training monitoring platform for endurance athletes worldwide.